Episode 199

The Art of Being Present vs Doom Scrolling

Anthony and Dee discuss the importance of being present, managing screen time, and maintaining a healthy lifestyle. They emphasize the need for intentional use of time, reducing screen time, and making mindful choices for personal wellness.

  • Being present in the moment is important for personal and professional interactions.
  • Managing screen time is crucial for productivity and mental well-being.
  • Personal wellness involves intentional choices about diet, exercise, and mental health.

About the Podcast

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Music Explored Podcast
Explore the stories, challenges, and strategies behind success in the music industry.