Episode 199
The Art of Being Present vs Doom Scrolling
Anthony and Dee discuss the importance of being present, managing screen time, and maintaining a healthy lifestyle. They emphasize the need for intentional use of time, reducing screen time, and making mindful choices for personal wellness.
- Being present in the moment is important for personal and professional interactions.
- Managing screen time is crucial for productivity and mental well-being.
- Personal wellness involves intentional choices about diet, exercise, and mental health.